Yes it can! :)
Got this recipe in Healthy Cooking magazine and decided to give it a try! It was some yummy comfort food for sure!
Makeover Country Fried Steak
Ingredients
1 beef top round steak (1 pound)
1/2 teaspoon salt
1/2 teaspoon garlic powder, divided
1/2 teaspoon pepper, divided
1/4 teaspoon onion powder
1/2 cup buttermilk
3/4 cup plus 4-1/2 teaspoons all-purpose flour, divided
1 tablespoon canola oil
4-1/2 teaspoons butter
1 cup 2% milk
Directions
•Cut steak into four serving-size pieces; pound to 1/4-in. thickness.
Combine the salt, 1/4 teaspoon garlic powder, 1/4 teaspoon pepper
and onion powder; sprinkle over steaks.
•Place buttermilk and 3/4 cup flour in separate shallow bowls. Dip
steaks in buttermilk, then flour.
•In a large skillet, cook steaks in oil over medium heat for 3-4
minutes on each side or until meat is no longer pink. Remove and
keep warm.
•In a small saucepan, melt butter. Stir in remaining flour until
smooth; gradually add milk. Bring to a boil; cook and stir for 1
minute or until thickened. Stir in remaining garlic powder and
pepper. Serve with steak. Yield: 4 servings.
Nutrition Facts: 1 steak with 1/4 cup gravy equals 318 calories, 13 g fat (5 g saturated fat), 80 mg cholesterol, 410 mg sodium, 19 g carbohydrate, 1 g fiber, 30 g protein.
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