Thursday, March 10, 2011

Creamy Italian Sausage Kale Soup!


I had this soup at a local restaurant, and searched the web to find the recipe! Found this recipe on TOH recipes. This was so yummy and perfect for a cold, rainy, day! :)

6 cups chicken broth (used 99% fat free)
1 onion; chopped
2 garlic cloves, minced
1 cup crumbled bacon, cooked (used 97% fat free crumbles)
3 (3.5 oz. each) Italian sausage (I used turkey Italian sausage)
3 large potatoes, diced
1 bunch fresh kale, washed and chopped
1/4 cup evaporated milk (I used fat free)
pepper to taste

Crumble sausage into pan, add onion & garlic and cook over med. heat until meat is done.
Place meat in a large pot, add bacon, stock, and potatoes. Boil until potatoes are cooked through.
Add kale, continue cooking until kale is tender.
Remove soup from heat; stir in evaporated milk.

(with changes I made) 6 servings- 235 calories per serving

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