1/3 lb. lean ground beef
1 small onion, chopped
1/4 cup green pepper, chopped
1 garlic clove, minced (I used garlic powder)
1 can (7 ounce) whole kernel corn, drained
3/4 cup kidney beans, rinsed and drained (I used cooked rice instead)
1/2 cup tomato sauce
1 tablespoon chili powder
salt & pepper to taste
In a large saucepan, cook the beef, onion, green pepper, and garlic over medium heat until meat is no longer pink; drain. Add the corn, beans, tomato sauce, and seasonings; cover and cook 5- 10 minutes longer or until heated through.
Yield 2 servings = 1 1/2 cup 300 calories
Serve with tortilla chips or on tortillas.
*notes* this was a yummy recipe! Served it on tortillas, topped with cheese and some fat free sour cream!
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